Acai Berry Cleansing Diet
What should I eat to get the best results of the Acai Berry diet?
I bought Acai Berry and Colon Cleansing Pills and I have been wondering if there are good food and exercises that will help me in getting my desired result?
The way to go is to start from the basics. Have do drink at least 8 cups of 8oz of water daily with little slice of fresh lemon. Again attempt to achieve water balance (that is distributing you water intake between morning, afternoon and evening) through the day. Making fresh fruit by yourself and avoid sugar sweetened juice in the market.
This may surprise you; I discovered this oolong tea loose that not only help you burn fat but can help you stop using high blood pressure pills by taking about 3 cups (tea spoon loose oolong) three times daily. The loose tea in can is recommended to guarantee strength and freshness. And the caffeine is very little compared to green tea. Green tea is also good for weight loss and boosting of immunity. Use decaffeinated coffee in early mornings for immediate bowel movement.
Also i personally enjoy spinachi veggie and i prepare it with little Okro and fish, grind dry shrimp, no oil and no salt. I add some spice and Jamaican fresh green pepper. You can use any green veggie you like. Made sure you have two servings daily.
Off course you need 30 minutes running and walking for at least 3 days a week; sit-ups, cardio ( not too much) and weight lifting.
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