Colon Cleanse Recipe
!!!Can Anyone Help ME!!!?
Hi! Does anyone know any good colen (or colon) cleansing recipes that they can give me.. THANKS
Go on a juice fast. I always go 7 days without eating and drinking nothing but juice and water. However, you’ll need a juicer to do this.
You only want to use organic produce. I drink about 5 (12 oz) glasses of juice per day on this fast. Limit your fruit juice to one or two a day (which means drinking mostly vegetable juice).
Ween yourself off the fast for a week. Start out with snacking on raw vegetables. Keep drinking fresh juice everyday. Slowly work your way up to solid food. If you eat meat, wait a week and start out with very small pieces.
Just to clarify things. You do not have the “runs” when you do this fast. As a matter of fact, it helps you eliminate very old and compact feces in your intestines. Not to sound gross, but your stools will be very small and dark. This is the stuff that has been in your colon for God knows how long.
Also, I always feel really good when I’m on these fasts. Colors become brighter and more vivid and my vision improves!
I never follow juice recipes, but there are many good books out there on juice fasting. Also, I just googeld “juice fast recipes” and a bunch of stuff came up.
Good Luck!
Colon Cleanse Recipe
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