Colon Cleansing Methods

I have 30 days to lose my beer belly, HELP!

I’m going to lay off beer, go hard at the gym, but can someone give me some REAL exercises and methods to go about doing this? I refuse to use one of those Colon Cleansing plans so don’t bother, just exercises and diets please, thanks! FYI, my stomach isn’t huge, but it is definitely noticeable, I am a Male, 5’11 and I weigh 215lbs, slightly muscular but this gut is hard to get rid of, I used to eat a lot of bread and drink beer but I switched to whole grain bread and am now dropping the beer.

It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they dont burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat. IPrefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example.

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating. For more try: http://www.lose-belly-fat.com

I wish you all the best,
John

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