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	<title>Acai Berry Diet &#38; Colon Cleanser</title>
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	<description>Detoxify, Colon Cleanse And Lose Weight</description>
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		<title>Mike Geary Truth About Abs</title>
		<link>http://www.aaciberry.com/mike-geary-truth-about-abs/</link>
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		<pubDate>Sun, 29 Jan 2012 19:35:38 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[mike]]></category>
		<category><![CDATA[mike geary truth about abs]]></category>
		<category><![CDATA[mike geary truth about abs book]]></category>
		<category><![CDATA[mike geary truth about abs review]]></category>
		<category><![CDATA[mike geary truth about abs scam]]></category>
		<category><![CDATA[mike geary truth about abs torrent]]></category>
		<category><![CDATA[pack]]></category>

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		<description><![CDATA[Is &#8220;The Truth About 6Pack Abs&#8221; by Mike Geary workout/e-book program legit? I&#8217;ve searched all up and down Google till page 12 &#038; haven&#8217;t found 1 serious review. All I get are scam-like sites that just pressure the viewer into buying the product. So I was wondering if anyone on here has tried the program.&#038; [...]]]></description>
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		<title>Female Abs</title>
		<link>http://www.aaciberry.com/female-abs/</link>
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		<pubDate>Sun, 29 Jan 2012 17:03:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[female abs]]></category>
		<category><![CDATA[female abs blog]]></category>
		<category><![CDATA[female abs punching]]></category>
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		<description><![CDATA[How to get hardcore abs and legs? Female? 16 Years old? I&#8217;m skinny but want to have awesome legs and abs. Whats a good workout routine? First, to get toned abs takes consistency. Which means you can&#8217;t just do one intense workout and have a 6-pack, you have to do it daily and not eat [...]]]></description>
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		<title>Ab Workouts For Women</title>
		<link>http://www.aaciberry.com/ab-workouts-for-women/</link>
		<comments>http://www.aaciberry.com/ab-workouts-for-women/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[ab workouts for women]]></category>
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		<description><![CDATA[Lower Ab Workout For Women The fat around the lower abdomen is difficult to lose, especially for women more than men, due to hormones and all the changes that women undergo. Some of the best lower ab workouts for women are as below. Leg Raise This involves lying flat on the floor, with your arms [...]]]></description>
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		<title>Inner Thigh Exercises</title>
		<link>http://www.aaciberry.com/inner-thigh-exercises/</link>
		<comments>http://www.aaciberry.com/inner-thigh-exercises/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[inner thigh exercises]]></category>
		<category><![CDATA[inner thigh exercises at home]]></category>
		<category><![CDATA[inner thigh exercises at home for women]]></category>
		<category><![CDATA[inner thigh exercises for men]]></category>
		<category><![CDATA[inner thigh exercises home]]></category>
		<category><![CDATA[thigh]]></category>

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		<description><![CDATA[What are the best inner thigh exercises for the area just above the inner knee? I am referring to the lower inner thigh, the area just above the knee (inside). Any specific excersises to tone up that area? Thanks! To strengthen that muscle after I had an accident, the physical therapist merely had me lie [...]]]></description>
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		<title>Fast Ab Workouts</title>
		<link>http://www.aaciberry.com/fast-ab-workouts/</link>
		<comments>http://www.aaciberry.com/fast-ab-workouts/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 02:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[fast ab workouts]]></category>
		<category><![CDATA[fast ab workouts at home]]></category>
		<category><![CDATA[fast ab workouts for men]]></category>
		<category><![CDATA[fast ab workouts for women]]></category>
		<category><![CDATA[good fast ab workouts]]></category>

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		<description><![CDATA[im 14 and need a chest and ab workouts but i dont have dumbells so anything with dumbells wont work? and i wont it to be fast muscle and stength building workouts Chest Exercise, do pushups with you feet and hands supported by chairs (one chair for each hand and one chair for your feet), [...]]]></description>
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